When people hear the word epilepsy, they often think of seizures and that it is just one more “neurological condition”.…
Browsing: Fitness
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita …
“Only in an open, non-judgmental space can we acknowledge what we are feeling. Only in an open space when we’re…
Have you ever wondered why you behave or act out sometimes the way that you do? Most likely it stems…
As Norman Vincent Peale remarked, “Change your thoughts, and you change your world.” This shift in thinking can transform our…
“You got a dream, you gotta protect it. When people can’t do something themselves, they’re gonna tell you that…
A lower body workout is by far one of the most important workouts that you will do in…
via Water Retention/Fluid Retention/Edema
Have you ever felt that no matter how much you diet or work out, your weight is just not going…
Burning Fat, isn’t that something we all want in some proportion in our lives? Well, guilty as I am –…