Whether it is a business trip, luxury beach villa, volunteering project, solo trip to any other type of vacation it…
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Travel and tourism is no doubt an important industry in itself, but is also the lifeblood of many important states…
Sugar, no doubt is a very important component of our diet and many of us choose to avoid the ‘white…
Cardio is known to be the easiest and fastest way to burn fat and tone up, in many ways. However,…
Also known as ‘Twenty-One’, Blackjack is one of the most popular casino games’ that is known across the world. Playing…
Losing weight generally means slimming down, but did you know that slimming down DOESN’T necessarily mean losing weight? Sounds ironic,…
Regulars at the gym must be used to the word intensity, but for those who don’t know what ‘intensity’ means…
Losing weight is arguably one of the goals in everyone’s life. Whether a little, a lot or perhaps just a…
We all have heard of ‘fats’, but how many of us really know that there are many different types of…
A balanced diet is something we all seek to maintain, but very often we get misled into eating too much…