Burning Fat, isn’t that something we all want in some proportion in our lives? Well, guilty as I am – I am one of those people and so are a lot of other people! That’s not even a bad thing, but working on this HUGE aspect of our lives is extremely important as it involves other aspects such as body fat percentage (BFP) and the adipose (fat) tissue in the body.
Body fat percentage is a measure of fitness level as it directly calculates a person’s body’s composition without regard to height or weight. One of the most important factors that influences body fat is the age and gender of the person.
It doesn’t matter where they are located but most fat cells are converted into pure triglycerides, which are the most common types of fats in the body. They come from foods such as oils, butter or practically any type of foods that you eat.
Burning fat simply just doesn’t come to you PACKAGED in a box. It requires A LOT of hard work, dedication, exercise and most importantly diet. There are many factors that can promote fat loss and help to burn to burn fat quickly.
Some of these include strength training which requires you to contract you to contract your muscles against resistance.This helps to build muscle mass and increase strength. It also inso involves lifting weights to gain muscle mass over time.
