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to cover and talk about, and its very important to make sure you have a clear
cut topic of what you want to deal with. In every pocket and corner of the
world, people are unable to escape the terrible wraths of health problems.
concerns even in this 21st century that we live in are stress,
anxiety and depression, nutrition, strokes, eating disorders such as anorexia
and obesity, asthma, gastrointestinal problems, alzheimer’s, heart disease, accelerating ageing, premature death,
cancer, birth defects, allergies, genetic problems, bladder, ‘kidney and
urinary tract problems’, ‘bones, muscles and joint problems’, glands &
hormone problems, infections, learning & emotional problems, sight, speech
& hearing problems, skin problems, stomach, intestine and liver problems,
teeth and mouth problems; and this list
goes on!!!
emotional comfort and in addition to that there is always the side effects of
the antidepressant medications that lead to weight gain and many other negative side-effects. According to Dr. Anoop Misra-Chairman of a diabetes hospital at Fortis Healthcare, one of India’s biggest private hospital chains, “We are sitting on a volcano.” http://bit.ly/2NjmNEg
medical conditions that have an unhealthy focus on eating, dieting, losing or
gaining weight and body image. Obesity and eating disorders are very common
amongst young girls and women who are conscious about their body image.
(the vast majority of working adults) from the western hemisphere as well as
from the east are sleep deprived! Developing nations are rapidly urbanising and
mimicking the trends and lifestyle of the west-making the same FOOD CHOICES as
them! What this means is that there is little concern for something so relevant for
health and that’s getting adequate rest!! What is really needed is an adoption of a smart choices, choice of healthy food and mindful eating.
this lack of sleep causes many physical as well as mental health issues.
that people seem to be taking for granted is their ‘weight’ and wait that’s not
all! It has severe consequences such as diabetes, cardiovascular diseases,
kidney diseases and failure and even osteoarthritis. The ironic factor is that
although obesity is a very common urban phenomenon, it also exists in rural
India as well. It goes without saying that these people have a hard time controlling their impulses, which leads to unhealthy behaviour and a serious weight gain. They have a harder time resisting foods that are of higher-calories, craving for unhealthy meals and difficulties in controlling impulses.
having body mass index (BMI) of more than 30. So many factors such as one’s
age, ethnicity, sex, muscle mass, etc. can play a very important role in the
relationship between the BMI and the body fat. One very important factor is
that BMI doesn’t distinguish between muscles, excess fat or even bone mass.
person’s weight and height into account. It is further evaluated in terms of
the fat distribution via the waist-hip ratio and total cardio vascular risk
factors. Fighting obesity is a challenge many people have overcome and continue
to fight on a daily basis.
this and he/she will prescribe that you undergo certain tests such as skin-fold
thickness to measure the body fat and body fat distribution, screening tests
such as ultrasound, waist to hip comparisons, magnetic resonance imaging (MRI)
and computed tomography (CT). Certain blood tests may also be required to test
the cholesterol and glucose level, diabetes screen, liver function test, heart
test such as electrocardiogram and thyroid tests.
Of course, besides this its important to know that there are a complex mix of genetic, psychological and environmental factors that can lead to a person’s risk of obesity.
|
Triglycerides
|
Cholesterol
|
|
They are different types of lipids
circulating the blood |
They are different types of lipids
circulating the blood |
|
Triglycerides store unused calories
and provide the body with energy |
cholesterol is used to build cells and
certain hormones. |
|
Because triglycerides and cholesterol can’t dissolve in blood, they
circulate throughout your body with the help of proteins that transport the lipids (lipoproteins). |
Because triglycerides and cholesterol can’t dissolve in blood, they
circulate throughout your body with the help of proteins that transport the lipids (lipoproteins). |
TRIGLYCERIDES
|
Exercise Regularly
|
It is very important to imcorporarte physical activity in your daily
life(at least 30-45 min) on ALL days of the week! |
|
Cut Back on Calories
|
Extra calories are like adding heavy bagadges to your already pending
task of losing weight.They always get concerted to triglycerides and stored as fat. By reducing your calories you automatically reduce your triglycerides! |
|
Lose Weight
|
If your overweight, its probably time you start prioritising your
health and losing those extra kgs! This will help lower your triglycerides, boost your self esteem and make you feel good about yourself! |
|
Choose the ‘Healthier fats’
|
Contrary to belief, all fats are not bad!
|
|
Limit on ‘Alcoholic’ drinks
|
Although not everyone engages in this, the people who do need to be
very wary of the amount of calories & sugar that alcohol has on the body. It has an extremely potent effect on triglycerides and even just a ‘small’ amount can raise your triglyceride levels!! |
|
Choose the Healthy FATS!
|
It is important to choose the
healthier fats, rather than succumbing to the ‘unhealthy ones’. So which are these? These are the plant-based foods and oils that are primary based as a source of this fat. They can be Monounsaturated fats
and polyunsaturated fats which in fact are called ‘heart healthy fats’! These should ideally be included in
the diet in moderation. Some of the popular food items rhat can help improve your blood cholesterol level are nuts (almonds cashews, peanuts, peacans). Vegetable oils (canola oil, (olive oil, peanut oil), almond butter and peanut butter and avocado. |
|
Plant based foods & oils are
the source of this type of fat. Unlike monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by decreasing your blood cholesterol levels. |
|
|
In fact, Omega-3 fatty acids (a
type of this fat) has been shown to be very helpful in decreasing the risk of coronary artery disease, also lowering the blood pressure levels and guarding the heart against irregular heartbeats. These (omega 3 fatty acids) can
easily be found in salmon, trout, sardines and herring. They are also found in food items such as walnuts, tofu, roasted soy beans and soy nut better, vegetable oils (sunflower oil, corn oil, sesame oil, safflower oil and soybean oil. It can also be found in margerine. |
|
always has been for the past 30 years. It is the superpower of obesity (and
fast-food!). In fact the entire world in in the middle of a major obesity
epidemic and predictions only indicate that it will worsen. Whether its Qatar,
the Pacific islands, the Middle East,Saudi Arabia, Australia, Canada, Egypt,
China, Japan or Scandinavia there’s no escaping!
obesity runs in families? Obese children often have obese siblings and often that reflects on their parents.
These genetic characteristics are deep rooted and this is mainly because
families live in the same environment, have similar attitudes and eat similar
foods.
that we all make is that all calories release the same amount of energy.
Ironically. This isn’t true! Calories go through your body and they have
profound effects on your hormones, metabolism and brain chemistry. Of course it
is easy to say that fat calories burn differently from sugar calories.While fat
calories speed up your metabolism, they also have to be burned.They do not even
store because they spike insulin the fat storage hormone.
your appetite so that you eat less overall during the day.Sugar and carb
calorie do the exact opposite-they spike insulin are quickly laid down as a
dangerous belly and organ fat and promote fat storage.Essentially you’re your
metabolism slows down and and you hunger pangs increase .
available to support this! So, it is very important to pay attention what you
eat, rather than how much you eat to determine whether you lose or even possibly
lose weight!!! So can you EAT FAT and GWT THIN at the same time?
that you can do to personalise your diet, even if you do not understand much
about the different types of fats and their effects on the body, is to pay
close attention to YOUR OWN BODY! YES! Some bodies require a higher-fat and
lower-carb diet while another diet could be purely based on healthy starchy
veggies, bean and whole grain.
in our body and we cant be a victim of our parents or grandparents for our
weight or even health problems. We need to take full control of the situation
in hand.
First of all you have to remember,ALL DIET WORK & ALL DIETS FAIL! Its all dependent upon our own determination and willpower to burn those
calories!
you just pay close attention to it!
