7 Age Defying Tricks

1. If stepping into the sun for a long time wear sun block and
   protect your skin, as prolonged exposure to sunlight can cause wrinkles to
   form and skin to sag.
2. Do not yo-yo diet, as irregular gain and loss of weight causes
   the skin to lose its elasticity, and form wrinkles and sag.
3. Do not smoke cigarettes as free radicals from the cigarette may
   enter the body and damage the tissues. Direct contact of smoke to skin
   causes the collagen of the skin to break down, so it is important to avoid
   areas where people smoke as well, as it is equally harmful just being
   exposed to the smoke, as it is to the health.
4. It is important to avoid stress at all costs. People under constant
   stress tend to frown a lot and worry causing wrinkles to form. These wrinkles
   are very unattractive and cause the skin to sag. Practicing yoga,
   meditation is a good way to maintain a healthy mind.
5. It is important to include Omega-3 fatty acids in your diet. It
   not only helps to normalize skin lips but also make sure that your skin
   cells are strong and full of moisture.

6. It is important to eat a healthy and balanced diet which is
   inclusive of all the proteins, minerals and nutrients needed by the body.
   These will act as natural antioxidants.
7. The key factor in eating well is about supplying enough water
   to your body. Drinking plenty of water helps in tightening the skin,
   ensuring a smooth texture and shine.

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