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- Use an office chair with a back rest.
Unsupported chairs cause the spinal chord strain, and must be avoided. - Take breaks at work. Avoid
sitting for long hours in one place. Break the monotony, stand up and walk
around. This also provides mental breaks. - A lot of stress at the office
can cause back aches pain, and lead to other health issues. This can be
avoided by keeping the area where one works organized. - Practice shoulder exercises at
intervals when sitting for long periods of time. This will help relax the shoulder,
neck and spine muscles. - Drink lots of water throughout
the day. This will prevent dehydration, unnecessary migraines and; stress
at work which could eventually lead to slouching.(back aches) - Bring along snacks (dried
fruits, etc) to work, and eat these at intervals. This will prevent hunger
pangs at office, and also any unnecessary feelings of dizziness or stress-
a potential factor towards crouching forward, having a bad posture which
eventually leads to back pains. - Be vigilant about your present
posture. From time to time check your posture. If it’s not straight; push
your back; behind at 90 degrees and make it an important aspect of work to
sit with the back in an erect position.
