1.
Do
not smoke or avoid it at all costs. Smoking leads to serious gym diseases.
Do
not smoke or avoid it at all costs. Smoking leads to serious gym diseases.
2.
Try
and rinse your mouth after meals; or at the most drink a glass of water.
Try
and rinse your mouth after meals; or at the most drink a glass of water.
3.
Brush
daily. It is very important that the teeth are cleaned thrice in a day to avoid
plaque-a sticky, colourless film that develops on the teeth.
Brush
daily. It is very important that the teeth are cleaned thrice in a day to avoid
plaque-a sticky, colourless film that develops on the teeth.
4.
Following
a healthy diet is a key factor to ensure healthy gums.
Following
a healthy diet is a key factor to ensure healthy gums.
5.
It
is important to get enough exercise as well to ensure healthy gums
It
is important to get enough exercise as well to ensure healthy gums
6.
Clenching
or grinding of the teeth can cause un-necessary pressure upon the teeth;
damaging the periodontal tissues which leads to gum
infections and diseases.
Clenching
or grinding of the teeth can cause un-necessary pressure upon the teeth;
damaging the periodontal tissues which leads to gum
infections and diseases.
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7.
Stress is major factor leading
towards periodontal disease. (gum infection) Stress makes it even more
difficult for the body to fight off, or ward off infections- especially
periodontal diseases.
Stress is major factor leading
towards periodontal disease. (gum infection) Stress makes it even more
difficult for the body to fight off, or ward off infections- especially
periodontal diseases.
