These
water-bearing nuts are much more than a cool evening drink, but find a place
among the weight-gaining category of foods. Coconuts- or better known as The
King of all Nuts is an Indian delicacy- which has most commonly been associated
for the cool water and flesh (Kernal)- the white layers of thick fibrous skin
in it; as well as the key ingredient for Indian chutneys.
water-bearing nuts are much more than a cool evening drink, but find a place
among the weight-gaining category of foods. Coconuts- or better known as The
King of all Nuts is an Indian delicacy- which has most commonly been associated
for the cool water and flesh (Kernal)- the white layers of thick fibrous skin
in it; as well as the key ingredient for Indian chutneys.
By
just, including this nut in your daily diet you can be sure to add those extra
kilos! A coconut is loaded with fats and is estimated that 90% of its fat is
saturated fat. It has less sugar than most fruits and contains many more
proteins than well-known fruits like banana, apples, and oranges. Although,
this fruit has high amounts of saturated fats in it, it yet has less fat than
any of the other nuts like almonds.
just, including this nut in your daily diet you can be sure to add those extra
kilos! A coconut is loaded with fats and is estimated that 90% of its fat is
saturated fat. It has less sugar than most fruits and contains many more
proteins than well-known fruits like banana, apples, and oranges. Although,
this fruit has high amounts of saturated fats in it, it yet has less fat than
any of the other nuts like almonds.
Depending
how it’s eaten a coconut varies in its calorie content; one whole coconut has
140 calories in it, whereas when eaten in its shredded form it has 283 calories
in it.
how it’s eaten a coconut varies in its calorie content; one whole coconut has
140 calories in it, whereas when eaten in its shredded form it has 283 calories
in it.
Coconut
can be eaten in various forms- be it in solid or liquid form.
can be eaten in various forms- be it in solid or liquid form.
Coconut
branches out to coconut milk, and coconut water in its liquid forms; and its
fleshy meat (Kernal) in its solid form. Surprisingly though, coconut has found
its place among other foods like in ice-creams, flavour boosters to curries,
milk-shakes, pastries, etc.
branches out to coconut milk, and coconut water in its liquid forms; and its
fleshy meat (Kernal) in its solid form. Surprisingly though, coconut has found
its place among other foods like in ice-creams, flavour boosters to curries,
milk-shakes, pastries, etc.
Common
food items where coconut can be used:
food items where coconut can be used:
- Add coconut milk to your
Indian Curry to bring about a rich, sweet and milky taste. - In fact, coconut milk is the
base of most Thai curries - Sprinkle shredded coconut on
top of your pastries to get an enriched sweet flavour. - Add in coconut pieces to your
milkshake and bring in a rich delightful flavour. - Add in coconut while making
chutney to bring about its delicious taste. - Shred up the coconut fibrous
skin, to provide a delicious snack. - Flavour up your Indian dishes
by adding in coconut pieces or coconut milk.
Coconut,
by nature contains many fatty acids- out of which 92% is saturated fatty acids,
6% monounsaturated fatty acids, and 2% polyunsaturated fatty acids. Many
different oils like virgin coconut oil, refined coconut oil, hydrogenated oil,
fractionated coconut oil are made using coconut; and can be used for cooking
purposes. Coconuts also have medicinal properties and have anti-fungal,
anti-bacterial and anti- viral properties. It can be used as a laxative and can
be used for healing mouth ulcers.
by nature contains many fatty acids- out of which 92% is saturated fatty acids,
6% monounsaturated fatty acids, and 2% polyunsaturated fatty acids. Many
different oils like virgin coconut oil, refined coconut oil, hydrogenated oil,
fractionated coconut oil are made using coconut; and can be used for cooking
purposes. Coconuts also have medicinal properties and have anti-fungal,
anti-bacterial and anti- viral properties. It can be used as a laxative and can
be used for healing mouth ulcers.
Calorie-catching
facts!
facts!
- Coconut
chutneys differ in their calorie content, but roughly contain 56 calories,
where calories from fat are 48! - Calories
in coconut milk are estimated at 552 calories, where 515 are calories from
fat - Calories
in coconut ice-cream are 329,
and calories from fat are 30.2 gm. - Coconut
(Thai) curry has roughly 234
calories, and with chicken in it has 479 calories.] - Coconut flakes contain 80 calories, where 41
calories are calories from fat. - Coconut water contains 46 calories, where
calories from fat are 4. - Coconut cake has 239 calories, where 117 are
calories from fat.
Indulge in a coconut diet, and you can be sure to
put on that extra weight! Incorporate this delicious kernel in your food
substances and it won’t be too long before you notice the changes!
put on that extra weight! Incorporate this delicious kernel in your food
substances and it won’t be too long before you notice the changes!
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