1)
Hydrate your body enough. Drink
plenty of water throughout the day, especially in the afternoons when it is
very hot and sunny.
Hydrate your body enough. Drink
plenty of water throughout the day, especially in the afternoons when it is
very hot and sunny.
2)
Apply sunscreen when venturing
out into the sun for long hours.
Apply sunscreen when venturing
out into the sun for long hours.
3)
Do not drink alcoholic drinks and
caffeinated drinks before exercise or work-outs, as they cause dehydration.
Do not drink alcoholic drinks and
caffeinated drinks before exercise or work-outs, as they cause dehydration.
4)
Do not over-exert yourself in any activity. If
you feel tired, take a break and rest for awhile, but chances are over-exertion
can cause un-necessary pressure leading to heat strokes or burn outs.
Do not over-exert yourself in any activity. If
you feel tired, take a break and rest for awhile, but chances are over-exertion
can cause un-necessary pressure leading to heat strokes or burn outs.
5)
Wear loose, not so fitting
clothes, instead of tight ones when venturing out into the heat. This will
allow the sweat to evaporate, and have fewer chances for the body to feel
suffocated by heat.
Wear loose, not so fitting
clothes, instead of tight ones when venturing out into the heat. This will
allow the sweat to evaporate, and have fewer chances for the body to feel
suffocated by heat.
6)
Wear a hat, if in the sun for a
prolonged time. This will provide some shade and prevent the sun’s harsh rays
from causing any sense of loss of energy.
Wear a hat, if in the sun for a
prolonged time. This will provide some shade and prevent the sun’s harsh rays
from causing any sense of loss of energy.
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7)
Do not over-exfoliate your
skin. Constant uses of scrubs are harmful to the skin and must be used once a
week, but not more than that.
Do not over-exfoliate your
skin. Constant uses of scrubs are harmful to the skin and must be used once a
week, but not more than that.
