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Author: Karina Pandya
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Weight loss, pound shedding, figure shaping; or whatever you may call it; BODY FAT loss program is not always about losing weight! One of the most obvious ways by which you can lose weight, which everybody knows is to EAT FEWER CALORIES than WHAT you BURN each day. As simple as that sounds though, it is one of the most difficult and challenging tasks people face throughout their lives. How can you even tell that you are eating less calories that what you are burning? So, although it may sound idealistic to have a calorie deficit sweet spot by eating…
A brain injury can lead to significant and profound injuries that most likely will last us for the rest of our lifetimes. However, there are four main categories of the effects of the brain injury and its very easy to take these abilities for granted but they involve complex skills and involve many different parts of the brain. However, the more severe the brain injury is the more pronounced the long-term effects will be and the individual is most likely to suffer from complex long-term problems that will affect their relationships, their ability to lead an independent life and also affect…
Did you know, we all mostly live such IGNORANT lives especially when it comes to our mind? If we don’t study science, perhaps we just stay oblivious about what the areas our brain controls: like the parietal lobe the occipital lobe, the frontal lobe, the temporal lobe, broca’s area and Wernicke’s area. These different areas control different activities of our brain and damage to any part can affect us both in the short run or the long run. Brain Injuries account for one of the leading causes of deaths in the world; yet there is lack of sensitivity, compassion and…
Rosaceae, the rose family, is a medium-sized family of flowering plants, including 4,828 known species in 91 genera. The name is derived from the type genus Rosa. Have you ever wondered what kind of lives that we have been born into? Are they OURS, or do they belong to some distant past and are we busy unraveling the mystery behind this? For most of my life, it’s been a jigsaw puzzle, figuring this relation and that reason or where I truly belong. And then the realisation falls upon us that we have to live in the present; think about the…
The society is full of ambitious, agile and nimble new generations of talent that is constantly emerging in the industry. It is hard to avoid Facebook posts, tweet, speeches, presentations and even the “war of talent” that is currently going on. Alia Bhatt, Deepika Padukone, Kangana Ranaut, Anoushka Sharma, Shraddha Kapoor, Diana Penty, Parineeti Chopra, Jacqueline Fernandez and Sonam Kapoor. Shahid Kapoor, Ranbir Kapoor, Imran Khan, Emraan Hashmi, Ruslaan Mumtaz, Akshay Kumar, Shah Rukh Khan, Hritikh Roshan, Amitabh Bachchan, etc. Love is surely in the air, and its not surprising that many charity fundraisers make use of Valentines Day…
Don’t you think we live in a culture of extremes, where it’s very difficult to see the gray or even FIND the MIDDLE ground? Its easy to look after our PHYSICAL health or AT LEAST TRY to when you go to the gym; but when it comes to our mental health its not quite the same; is it? Many things are often taken for granted and overlooked. Our mental health is a combination of our psychological, emotional and social well being, and not to forgot diet! Most often we are exposed to one of the two treatments: traditional medicine or…
Have you ever wondered what goes on in your body during your ‘endorphin’ burning short period of time that you invest at the gym everyday? If you are the least bit curious, just like me you would definitely want to know what’s going on inside your body! When it comes to your workouts, it’s all about your hormones! Hormones are chemical substances, which are produced in the body that control and regulate the activity of certain organs and cells. Hormones are required for every activity that we perform in life; digestion, growth, metabolism, mood control reproduction, etc. Many of the…