96 800×600 Normal 0 false false false EN-IN JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”;} Nourish your skin, and ensure you eat healthy vegetables, fruits, grains, seeds and nuts. Some like garlic, onions, eggs, and asparagus are rich in sulphur which helps ensure your skin remains healthy, smooth and glowing. Do not remain for long hours and periods of time beneath the sun, or in cold weather. Excessive exposure to wind, chemicals or even excessive bathing can lead to the skin dehydrating.…
Author: Karina Pandya
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1) Hydrate your body enough. Drink plenty of water throughout the day, especially in the afternoons when it is very hot and sunny. 2) Apply sunscreen when venturing out into the sun for long hours. 3) Do not drink alcoholic drinks and caffeinated drinks before exercise or work-outs, as they cause dehydration. 4) Do not over-exert yourself in any activity. If you feel tired, take a break and rest for awhile, but chances are over-exertion can cause un-necessary pressure leading to heat strokes or burn outs. 5) Wear loose, not so fitting clothes, instead of tight ones when venturing out…
It’s the last day of the year…31st of December… A Time for Celebration… As a chapter closes on one year, it opens upon a new one, and this is celebrated with Great Spirit and enthusiasm on a global scale.Now, don’t you wish you could indulge in the sweet cakes and pastries and deserts all lined up for the evening and not have to worry about over-eating? Here are 7 easy ways to control what you eat on New Years! 1. Switch on your conscious tab! When you go for the party, you’re bound to give in to emotions and feel…
All of us have our own email accounts and most likely it would be Gmail, right? Although there are plenty of other email service providers such as Yahoo, Hotmail, etc. that are available, many people prefer Gmail because it is not only has a smart interface, but is also free and offers unlimited online storage for all your e-mails. Known to be Google’s approach to email and chat, Gmail is also well known for the contextual advertisements that are placed next to your emails. Most likely, the topic of these ads would be related to the topics that you had…
Are you one of those employees who sit in your office; sweat, work and then find out that you have very little to gain from doing your work successfully? In short the fruits of the task that you do are enjoyed by senior employees. You thus remain at the lower end of the economic ladder in terms of reaping the economic benefits that are due to you. A management consultant and writer, Tarun Agarwal recently authored and released a ‘Business Manifesto’ discussing these problems. The 10-page document was released at Sydenham Institute of Management Studies, Research and Entrepreneurship Education (SIMSREE) by Icon Business Forum (a collective…
Stretching after a spinning session is extremely important. It helps to, not only loosen up the muscles but also to alleviate any form of soreness that may accumulate in the muscles. It is also a great way to prevent any form of injury from occurring and a way of releasing any form of tension in the muscles. In spinning, as the workout is mainly focused on the lower body there are many different types of stretches which focus on different parts of the lower body. Four of the main stretches include: Post-workout glutes (muscles of the buttocks) stretches: Stretching your…
So, now that you know what spinning is all about, let me tell you that there is much more to this stationary cycle exercise than you think! While the timing of the classes may differ, spinning also focuses on different ways to workout. Some of the different types of spinning classes are: Back-light Spinning Classes: While we know that spinning involves changes in lighting, one type of spinning class offers a ‘club like feeling to it’. This means that the entire workout is conducted in a pitch dark room, with back-light options available. These lights may be of different colours…
Known to be a fabulous way to burn calories as well as reduce stress levels, a spinning workout is known to have a wide number of benefits. With the constant change in lighting and music, you will finish your workout feeling amazed and knowing that you have aced your cardio workout for the day. Some of the main benefits include: You burn ‘A LOT’ of calories: A spinning workout of 45 minutes can help a person easily burn up to 500 calories. This is a lot when compared to any other type of workout. However, the number of calories is…
Looking good, especially in today’s times has increasingly become popular; both amongst men and women. What was considered to be the main activity for people to ‘shed off that extra fat’ has in fact become a way of living with an overwhelming number of youngsters and adolescents showing a keen interest in fitness and pursuing a healthy lifestyle. Of course out-door activities have remained popular across the world and continue to do so even in today’s times; but did you ever think you could have a fun time indoors as well? Gyms, across the world have picked up the need…
Are you one of those employees who sit in your office; sweat, work and then find out that you have very little to gain from doing your work successfully? In short the fruits of the task that you do are enjoyed by senior employees. You thus remain at the lower end of the economic ladder in terms of reaping the economic benefits that are due to you. A management consultant and writer, Tarun Agarwal recently authored and released a ‘Business Manifesto’ discussing these problems. The 10-page document was released at Sydenham Institute of Management Studies, Research and Entrepreneurship Education (SIMSREE) by…